Upcoming Classes, Workshops, and Events
Compass House Donation Drive
Nov 17-Dec 13
For the next four weeks, we are doing a donation drive for Compass House! Compass House helps support the runaway and homeless youth of WNY. We are asking for donations of the following for both young men and women:
- Gently used clothing (no rips or tears)
- Gently used shoes and boots (no holes)
- Personal care items
- Feminine Products
- Toiletries
- Non-perishable food items
New Year's Visualization Workshop
Saturday, January 4th 2025 • 11am-1pm
Join Cassondra of the Lancaster, Depew & Elma Chamber of Commerce for an afternoon of setting yourself up for 2025 success and beyond! Cassondra will help you break down your 2025 goals into bite-sized, manageable, and attainable steps that you can build into your life. There will also be a guided meditation with sound bath accompaniment by Kristina.
Get tickets through Eventbrite here.
Get tickets through Eventbrite here.
Ongoing Events
Mellow Mondays - Yin Yoga with Maia
First Monday of the month • 6pm
Join yoga and bellydance instructor Maia Alexandra the first Monday of every month for a relaxing and unwindy Yin Yoga class!
Yin Yoga is a floor-based form of yoga that incorporates long holds to sink into each pose and stretch. The longer holds aid in deeper access of the tendons, ligaments, and fascia to promote deep relaxation and release, increase flexibility, and aid in circulation. Each class is 1.5 hours long.
New to yoga? Can't touch your toes or run for miles? No worries! No experience is required to participate - all are welcome regardless of fitness level or flexibility. Yoga mats are available for use, but feel free to bring your own equipment if you prefer.
Mellow Mondays - Yin Yoga with Maia are donation-based classes, with all proceeds going to Friends of Night People, a local organization that helps the poor and homeless of Buffalo.
Only five spaces available per class. Contact us to reserve your spot ahead of time as drop-ins may not be available. Sign up for class through Eventbrite here!
First Monday of each month @ 6pm
Donation-based
Yin Yoga is a floor-based form of yoga that incorporates long holds to sink into each pose and stretch. The longer holds aid in deeper access of the tendons, ligaments, and fascia to promote deep relaxation and release, increase flexibility, and aid in circulation. Each class is 1.5 hours long.
New to yoga? Can't touch your toes or run for miles? No worries! No experience is required to participate - all are welcome regardless of fitness level or flexibility. Yoga mats are available for use, but feel free to bring your own equipment if you prefer.
Mellow Mondays - Yin Yoga with Maia are donation-based classes, with all proceeds going to Friends of Night People, a local organization that helps the poor and homeless of Buffalo.
Only five spaces available per class. Contact us to reserve your spot ahead of time as drop-ins may not be available. Sign up for class through Eventbrite here!
First Monday of each month @ 6pm
Donation-based